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	<title><![CDATA[Sparrow Talk]]></title>
	<link>http://sparrowinstitute.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[Martial Arts Ramblings]]></description>
	<generator>Bravenet Web Journal</generator>
	<item>
		<title><![CDATA[Self defense]]></title>
		<link>http://sparrowinstitute.bravejournal.com/entry/31051/</link>
		<description><![CDATA[So, are the martial arts self-defense? Yes...and, no. Are you learning self-defense if you join the army, air force, navy or marines?  Yes, the martial arts are self defense. If...]]></description>
		<pubDate>Fri, 06 Feb 2009 22:03:06 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Keeping up...]]></title>
		<link>http://sparrowinstitute.bravejournal.com/entry/31050/</link>
		<description><![CDATA[I've never been good at being the center of attention and have had a difficult time wanting to keep this up. Its kinda the same as running the business of a school. I've really...]]></description>
		<pubDate>Fri, 06 Feb 2009 21:03:18 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Northfiled Taekwondo test 10-28-08]]></title>
		<link>http://sparrowinstitute.bravejournal.com/entry/29175/</link>
		<description><![CDATA[Last night the Northfield Pine Tree Taekwondo class held a promotion test. Myself &amp; Mr. Mullenbach sat on the board with Mr. Dan Elo &amp; Mr. Adam Mousel. This was their...]]></description>
		<pubDate>Wed, 29 Oct 2008 16:55:55 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Personal Safety?]]></title>
		<link>http://sparrowinstitute.bravejournal.com/entry/29053/</link>
		<description><![CDATA[I just watched the report from KMSP ran about the personal safety workshop held in South Minneapolis. It was prompted by a string of robberies.  I agree completely with the idea...]]></description>
		<pubDate>Fri, 17 Oct 2008 14:05:35 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[History]]></title>
		<link>http://sparrowinstitute.bravejournal.com/entry/29050/</link>
		<description><![CDATA[History…  While all of our Taekwondo history originates in ]]></description>
		<pubDate>Thu, 16 Oct 2008 18:02:29 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[True martial arts are dying!]]></title>
		<link>http://sparrowinstitute.bravejournal.com/entry/29049/</link>
		<description><![CDATA[True martial arts are dying!  &nbsp;  We spend a great deal of time advertising and marketing the benefits of the martial arts – discipline, confidence, self-defense,...]]></description>
		<pubDate>Thu, 16 Oct 2008 18:01:15 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Do you know what you're doing?]]></title>
		<link>http://sparrowinstitute.bravejournal.com/entry/29048/</link>
		<description><![CDATA[Do you know what you're doing?  &nbsp;  What art do you train in? Do you know your lineage? Do you know your school's history?  ]]></description>
		<pubDate>Thu, 16 Oct 2008 17:59:14 +0000</pubDate>
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